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Five Science-Backed Habits for Lasting Happiness

1 min read
Source: Forbes
Five Science-Backed Habits for Lasting Happiness
Photo: Forbes
TL;DR Summary

A psychologist distills a decade of happiness research into five habits that build lasting well-being: invest in close relationships, guard your time, seek challenging experiences, spend on others, and spend 120 minutes per week in nature, highlighting happiness as an ecological outcome of how you structure your life.

Topics:health#happiness#lifestyle#nature#relationships#time-management#well-being
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  1. 5 Habits To Build Permanent Happiness Into Your Life, By A Psychologist  Forbes
  2. Psychologists Say This Simple Habit Can Make You a Much Happier Person  vice.com

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