Late dinners and your heart health: timing matters after 9 PM
TL;DR Summary
A Hindustan Times health article cites a Fortis Hospital cardiologist who says eating dinner after 9 PM is linked to higher cerebrovascular disease risk, based on a large observational study. The piece explains the circadian clock regulates metabolism and that late or irregular meals can disrupt blood sugar and hormonal balance. While not proving causation, it suggests earlier dinners may help support heart health and advises readers to consult their doctor for personal guidance.
Topics:health#blood-sugar#cardiovascular-health#circadian-rhythm#dinner-timing#lifestyle#meal-timing
- Do you eat dinner after 9 pm? Cardiologist explains how it may affect you, right time to eat for a healthy heart | Health Hindustan Times
- Eating jetlag based on meal timing discrepancies and risk of cardiovascular disease using the prospective cohort NutriNet-Santé Nature
- How meal timing programs the liver's daily rhythms Medical Xpress
- Eating dinner too late is wrecking your gut, heart and brain health The Telegraph
- The dangers of 'eating jet lag': Why eating at irregular hours is bad for your health Le Monde.fr
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