Six common Indian foods may help calm chronic inflammation, doctor says

Chronic inflammation linked to heart disease, diabetes and joint issues can be supported by six everyday Indian foods identified by Dr. Meenakshi Jain—turmeric, ginger, leafy greens, pulses/legumes, flaxseeds and nuts, garlic and onions—used regularly as part of a balanced diet, along with walking, yoga and stress management; consult a healthcare provider before major dietary changes.