Six common Indian foods may help calm chronic inflammation, doctor says
TL;DR
Chronic inflammation linked to heart disease, diabetes and joint issues can be supported by six everyday Indian foods identified by Dr. Meenakshi Jain—turmeric, ginger, leafy greens, pulses/legumes, flaxseeds and nuts, garlic and onions—used regularly as part of a balanced diet, along with walking, yoga and stress management; consult a healthcare provider before major dietary changes.
Topics:healthlifestyle#anti-inflammatory-foods#chronic-inflammation#ginger#leafy-greens#lifestyle#turmeric
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