Sleep Easy: 5 Foods That May Help You Doze Off

Nutrition experts cite five foods—tart cherries, turkey, salmon, milk or yogurt, and nuts/seeds—that contain sleep-promoting nutrients like melatonin, tryptophan and magnesium. When eaten as part of a balanced diet (and ideally a light snack 1–2 hours before bed), these foods may support better rest, though no single food cures sleep issues and overall dietary patterns matter more.