Walking is medicine: 3 health gains from regular walking, says heart surgeon
TL;DR Summary
Regular brisk walking (about 150 minutes weekly) is described as medicine by a cardiothoracic surgeon, linked to lower overall mortality, reduced cardiovascular risk through better blood pressure and glucose control, improved weight management, and enhanced brain function and mood, with added mental clarity from outdoor time.
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- Why Walking Is One Of The Best Forms Of Exercise, According To This Heart Surgeon NDTV
- Walk your way to better overall health GreenevilleSun.com
- STHS GME Consortium Encourages Community to "Walk with a Doc", June 6th Mega Doctor News
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