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"Empowering Strategies for Overcoming Anxiety in 2022"

1 min read
Source: The New York Times
"Empowering Strategies for Overcoming Anxiety in 2022"
Photo: The New York Times
TL;DR

Psychologists suggest tailored New Year's resolutions for people with anxious tendencies, emphasizing the importance of confronting fears, focusing on personal values, seeking different perspectives, and practicing self-care. Strategies include breaking down fears into manageable steps, embodying valued traits, challenging catastrophic thinking, and prioritizing basic self-care routines. The approach aims to help individuals manage anxiety and pursue their goals despite their anxious tendencies.

Topics:healthmental-health#anxiety#coping-strategies#mental-health#new-years-resolutions#psychology#self-care
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  1. New Year’s Resolutions for Dealing With Anxiety  The New York Times
  2. Anxiety disorders continue to rise, but we can take control.  Psychology Today
  3. Dial Dalfred: Dealing with anxiety  KLFY
  4. A Tool to Help You Manage Your Anxiety in the New Year  Psychology Today

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