Sit, Stand, and Stretch: Chair Moves to Regain Hip Mobility After 60
TL;DR Summary
A physical-therapy expert prescribes four chair-based moves—Seated March, Seated Figure-4 Stretch, Sit-to-Stands, and Seated Hip Abduction Presses—to help adults 60 and older restore hip mobility, build strength, and improve balance, emphasizing daily, safe movement to maintain independence and reduce fall risk.
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