Six Simple Pilates Moves to Tighten the Waist After 60

As people age, belly fat often increases due to hormonal changes and muscle loss. The article recommends six daily Pilates moves—heel slides, glute bridges, bird-dog, side plank, Pilates criss-cross, and double-leg stretch—to strengthen the deep core, improve posture, and support the lower back, offering a practical alternative to quick-fix workouts after 60.