Beyond the Egg: 19 Protein-Packed Alternatives to Boost Your Diet

Vogue highlights 19 protein-rich foods that offer more protein per 100g than eggs, including lean pork, cod, lean beef, chicken/turkey breast, edamame, tempeh, seitan, chickpeas, pumpkin seeds, shrimp, peanuts, tofu, Greek yogurt, quinoa, cottage cheese, lupin beans, Parmesan, and tuna. The article emphasizes protein quality and overall nutrition, noting the value of diverse sources, and cautions about high salt (salted cod, Parmesan) or calories (pumpkin seeds). The takeaway is to diversify across animal and plant options to meet protein needs.