Power-Boost Toast: Dietitians' 9 Favorite Toppings for a Satisfying Breakfast

Dietitians say the healthiest toast toppings combine protein, fiber and healthy fats on fiber-rich bread (100% whole grain, seeded or sourdough). Options include cottage cheese with berries or tomatoes, nut butters with fruit and chia seeds, ajvar with eggs, a high-protein avocado spread (avocado plus Greek yogurt), labneh with veg and olive oil, ricotta with fruit preserves, hummus with vegetables, smoked salmon with cream cheese and olives, and a white bean spread—all aimed at boosting fullness and stabilizing blood sugar through the morning.