Dietitians Clarify When Sushi Is Nutritious and When It Is Not
Sushi can be a nutrient-rich meal when it features simple ingredients like fish, seaweed, and vegetables, but its health benefits depend heavily on preparation. Registered dietitians emphasize that the vinegared rice is the defining component, not the raw fish. While fatty fish provide essential omega-3s and vitamins, specialty rolls often contain high amounts of saturated fat, sugar, and sodium. Moderation is key, with experts recommending a few times per week for most healthy adults, while cautioning vulnerable groups to avoid raw seafood due to mercury and bacterial risks.
