Six probiotic foods to swap for supplements, according to a dietitian
TL;DR
A dietitian recommends skipping probiotic supplements for most people and instead incorporating six probiotic-rich foods—sauerkraut, kefir, miso, kimchi, tempeh, and yogurt—into your diet, with guidance on portioning and choosing fermented over vinegared options to support gut health.
- A dietitian says most people can skip the probiotic supplements and eat these six foods instead Fit&Well
- The No. 1 Food to Eat for Better Gut Health, According to Nutrition Experts marthastewart.com
- Taking probiotics? Why it is better not from a supplement, but from this food The Jerusalem Post
- Postbiotics are the next big thing in gut health, but what do they actually do? Vogue India
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