Brain choline deficit linked to anxiety hints at dietary approaches
TL;DR Summary
A UC Davis Health meta-analysis of 25 studies found people with anxiety disorders have about 8% lower brain choline levels, especially in the prefrontal cortex, suggesting nutrition could influence brain chemistry and anxiety, but more research is needed before dietary changes or supplements are recommended.
- Scientists find hidden brain nutrient deficit that may fuel anxiety ScienceDaily
- A Common Nutrient May Play a Surprising Role in Anxiety SciTechDaily
- Anxiety may leave a chemical fingerprint in the brain that is linked to a common food nutrient Earth.com
- Choline’s Crucial Impact on Brain Development Bioengineer.org
- People With "Anxious Brains" Are Low In Choline, New Study Shows MindBodyGreen
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