Five science-backed steps to rewire your brain for lasting happiness
TL;DR Summary
Yale psychology professor Dr. Laurie Santos argues happiness is a trainable skill, not a natural outcome, and outlines five habits to rewire the brain: strengthen social connections, be more other-oriented, cultivate gratitude, savor everyday moments, and get consistent exercise. These practices counter intuitive mind traps and diminishing returns on pleasure, offering a practical path to lasting well-being.
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- Experts say these small daily habits can reduce stress, boost happiness and help you feel like yourself again graziamagazine.com
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