Five science-backed steps to rewire your brain for lasting happiness
TL;DR
Yale psychology professor Dr. Laurie Santos argues happiness is a trainable skill, not a natural outcome, and outlines five habits to rewire the brain: strengthen social connections, be more other-oriented, cultivate gratitude, savor everyday moments, and get consistent exercise. These practices counter intuitive mind traps and diminishing returns on pleasure, offering a practical path to lasting well-being.
- Yale expert shares 5 steps to rewire your brain for happiness with no weird tricks Upworthy
- The Tiny Habits That Can Make You Happier—and Actually Stick Next Big Idea Club
- Social fitness, time affluence, and nature are key for a happy life. Psychology Today
- I asked ChatGPT for the best ways to reduce stress — these 7 simple techniques helped me feel like myself again Tom's Guide
- Experts say these small daily habits can reduce stress, boost happiness and help you feel like yourself again graziamagazine.com
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