Mindfulness Has a Dark Side: Adverse Effects Are More Common Than We Realize

New research shows mindfulness and meditation can trigger adverse effects such as anxiety, depression, psychotic symptoms, and dissociation, even in people without prior mental-health issues, with a major UK study finding no mental-wellbeing benefit for at‑risk youths. The piece calls for ethical warnings, safer practice guidelines, and greater awareness of potential harm in the mindfulness industry.