The Connection Between Diet and Anal Sex: What You Should Know.

While poop-related accidents are less common during anal sex, it's worth considering what you eat beforehand to reduce the chances of it happening. Diet plays a massive role in an individual's likelihood of having to go to the bathroom while they bottom. Experts recommend eating fiber-rich foods, staying hydrated, and consuming probiotics to support gut health. It's also important to learn your personal trigger foods and avoid them one to two days before anal sex. Fasting ahead of anal sex is not recommended as it can make the experience less enjoyable.