Flight Attendants Share Top Tips for Beating Jet Lag

Flight attendants offer tips on how to beat jet lag. Suggestions include staying awake before your flight to ensure you're tired upon arrival, drinking coffee or eating a banana for a quick energy boost, getting outside and doing physical activity to tire yourself out, sticking to one time zone to maintain consistency, and finding strong moral support from travel companions. Ultimately, adjusting to a new time zone may require trial and error to find what works best for you.