Arthritis patients may benefit from high-impact workouts, new findings suggest
TL;DR
A Washington Post Well‑Being piece reports that research indicates high‑impact activities—such as running, tennis, hiking, skiing, and ballet—do not damage joints for people with hip or knee arthritis and may even lower hip‑replacement risk, with guidance to progress gradually and listen to your body.
Topics:healthwell-being#arthritis#fitness#high-impact-exercise#hip-replacement#joint-health#well-being
If you have arthritis, these activities may lower hip-replacement risk The Washington Post
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