Sketch Your Stress Away: A 10-Minute Draw Can Reset Your Nervous System
TL;DR
Experts say that a 10-minute drawing activates the brain’s reward system and calms the nervous system, making quick sketching a practical, accessible form of stress relief that’s trending in art therapy and on social media.
Topics:healthwell-being#art-therapy#brain-reward-system#drawing#nervous-system#stress-relief#well-being
How 10 minutes of drawing can reset your nervous system The Washington Post
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