Turn Stress Into a Tool for Thriving: 6 Mindset Shifts
TL;DR
The Washington Post piece explains the idea of a 'stress mindset'—that beliefs about whether stress helps or harms us influence anxiety and performance—and outlines six practical strategies to reframe stress as a resource to reduce daily anxiety and boost resilience.
- 6 ways to shift your stress mindset to dial down daily anxiety The Washington Post
- Rewire Your Body’s Stress Response in as Little as 5 Minutes a Day Woman's World
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