The sleep-tracker paradox: wearables that wake you up
TL;DR Summary
Orthosomnia—a fixation on perfect sleep—can be worsened by wearables, as data from trackers is not always accurate and can spur anxiety about each night's sleep. Experts advise stepping back from the numbers, practicing solid sleep hygiene, and listening to body cues rather than chasing the app score.
Your sleep tracker might be giving you insomnia The Washington Post
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