"2024 Wellness Trends: RD's Holistic Health Buzz and Healthy Changes"

A registered dietitian shares her wellness "ins" for 2024, including dry brushing for exfoliation and lymphatic drainage, eating high-protein breakfasts for sustained energy, using the "Do Not Disturb" function on her phone for mental health, using a silk pillowcase for better hair and skin health, prioritizing reading for stress reduction and critical thinking, drinking electrolytes for hydration and muscle function, and incorporating strength-based workouts for long-term health benefits.