Beyond Eggs: 9 High-Protein Snacks to Power Your Day

A GQ wellness feature outlines nine non-egg, high-protein snack options across meat and plant bases—from Icelandic dried fish and biltong to seitan, edamame, pumpkin seeds, hemp seeds, lupin beans, cottage cheese, and hummus with pita—highlighting protein-per-100g ranges (up to about 80g for dried fish and 50g for biltong, with 11–42g for various plants) and suggesting pairings and servings that boost complete amino acids and gut health for busy schedules.