"Effortless Tips for Resetting and Refreshing Your Mind After a Long Day at the Office"

Experts suggest doing a few small things for yourself after work to reset, refresh, and recover after work. These include separating yourself from your workspace, doing some simple stretches, making time for movement, focusing your eyes on something that isn't a screen, using water as a “pattern interrupt,” hydrating with a glass of water or tea, nourishing yourself with a nutrient-rich snack, and doing a mindfulness exercise to shake off work stress.