Sip to a Stronger Gut: Probiotics, Prebiotics, and Digestion

The article explains how probiotic and prebiotic drinks can support gut health and digestion, highlighting the importance of high CFU counts (at least 10 billion) and low sugar, while noting that individual microbiomes vary and results depend on ingredients; it also covers traditional probiotic foods (yogurt, kefir, sauerkraut, kimchi) and prebiotic fibers (onions, garlic, bananas, whole grains), and mentions supplements as an option when everyday probiotic foods aren’t feasible.