Snack Smart: 10 Easy High-Protein Picks for Athletes on the Go

GQ outlines 10 ready-to-eat, high-protein snacks (from salmon jerky to tuna with avocado) and explains protein targets for active people (about 0.8 g/kg minimum, up to 1.2–2.0 g/kg for regular or intense activity). It emphasizes variety, fiber, and balanced meals, plus timing around workouts or between meals to close the protein gap without turning snacks into meals.