Snack Smart: 10 Easy High-Protein Picks for Athletes on the Go
TL;DR
GQ outlines 10 ready-to-eat, high-protein snacks (from salmon jerky to tuna with avocado) and explains protein targets for active people (about 0.8 g/kg minimum, up to 1.2–2.0 g/kg for regular or intense activity). It emphasizes variety, fiber, and balanced meals, plus timing around workouts or between meals to close the protein gap without turning snacks into meals.
- The Best High-Protein Snacks for Hitting Your Macros on the Go GQ
- 9 Foods With More Protein Than a Protein Bar Health: Trusted and Empathetic Health and Wellness Information
- I'm A Dietitian, And These Are The 20 High-Protein Snacks I Always Throw In My Grocery Cart BuzzFeed
- Complete guide to foods with more protein than an egg to improve your daily performance latination.com
Want the full story? Read the original reporting
Read on GQ