Soha Ali Khan Seeks Doctor’s Tips to Stop Sleep Divorce

Soha Ali Khan talks with an expert about the ‘sleep divorce’ trend on her podcast. The doctor emphasizes that 7–8 hours of sleep are essential for memory, emotional health, and immunity, and explains how sleep deprivation can cause tachycardia, cognitive fog, and metabolic issues. To avoid sleep divorce, she suggests checking for sleep apnea with a doctor, avoiding alcohol before bed, and sleeping on one’s side. The piece also notes that while sleeping pills can be safe intermittently, frequent use should be guided by a clinician.