Therapist-approved trio to rebalance hips, core, and upper back
TL;DR
A physical therapist outlines three daily moves—wall angels, hip flexor stretch, and abdominal brace—that engage the hips, core, and upper back to improve posture and ease lower-back tightness.
- I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back Fit&Well
- This Is Why Your Back Hurts So Much—and How to Make it Stop. Men's Health
- How your body 'suffers' in back pain and simple way to fix it The News International
- 3 Best Exercises to Strengthen a Weak Back BOXROX
- Why your back pain keeps coming back - and how to fix an 'imbalance' HELLO! Magazine
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