"Maximize Your Workout with the Gorilla Row Exercise"

Gorilla rows are a popular upper body exercise on TikTok that targets the back, shoulders, and arms while also engaging the core. This unilateral exercise can help prevent muscle imbalances and improve posture. To perform the move, place two kettlebells or dumbbells on the floor, stand with feet to the outsides of the weights, hinge at the hips, and row one weight upward while pressing the opposite hand into the weight on the floor. Keep the back straight and shoulders neutral.