Aging Well: Moderation, Curiosity, and Connection Drive Happiness and Health

Harvard-backed findings show that people who stay happy and healthy in later life share seven habits: four physical (no smoking, regular moderate exercise, healthy weight, and mindful substance use) and three psychological (lifelong learning, effective coping with setbacks, and strong relationships). The key message is moderation and consistency—enjoy a normal healthy diet, stay active without overdoing it, cultivate curiosity, develop coping skills (therapy, meditation, journaling, etc.), and invest in love and close bonds. Per Brooks, you don’t need radical change—start with small, sustainable steps toward moderation, learning, resilience, and connection to age well.