"Colorful Veggies Boost Eyesight, Confirms Science"

Supplementing athletes' diets with colorful fruits and vegetables rich in lutein and zeaxanthin, plant compounds known as macular pigments, could improve their visual range. Enhanced visual range is crucial for athletes in various sports, enabling better clarity of distant targets. By acting as a filter against blue light, lutein and zeaxanthin enhance the eye's natural ability to handle blue light exposure, offering potential benefits to athletes.