Wrist-aware living: four easy workouts to stave off arthritis

Wrist health is a neglected but crucial issue, since the wrist’s complex balance can deteriorate with injuries and age, increasing arthritis risk. The piece advises practical, home-based prevention: boost overall arm strength (especially shoulders) to offload the wrist; strengthen grip with a soft ball or putty; gently load and flex the wrist with light weights or bands (3-7 kg) and perform flexion/extension; and rotate the forearm (supination/pronation) to improve range of motion. Do three sets of 10 reps, three to four times weekly, and support bone health with calcium-rich foods and weight management. If you have pre-existing conditions, consult a clinician before starting new exercises.