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Grip Strength

All articles tagged with #grip strength

Is your phone reshaping your body? The hidden health costs of screen time
health10 days ago

Is your phone reshaping your body? The hidden health costs of screen time

New science suggests heavy device use may be subtly changing our bodies: forward head posture stressing the neck, rising myopia with outdoor light offering protective effects, potential skin issues under wearables, and declines in grip strength and motor skills—especially in younger people. Practical fixes include lifting screens to eye level, taking regular breaks, spending more time outdoors with sunscreen, and engaging in hands-on activities to strengthen hands and coordination.

via BBC|
#grip-strength#health#myopia
Grip Strength: A Health Barometer for Aging, Not a Longevity Shortcut
health1 month ago

Grip Strength: A Health Barometer for Aging, Not a Longevity Shortcut

Grip strength is a strong indicator of overall health and mortality risk, especially in older adults; large studies have linked weaker grip to higher risk of death and age-related diseases, making it a useful health proxy. However, it is not a causal driver of longer life. Improving grip alone won’t extend lifespan—lifestyle factors like staying active, eating well, sleep, social connections, and stress management are still key. Media hype can blur correlation with causation and push oversimplified fixes.

via ScienceAlert|
#aging#grip-strength#health
Smart men display muscular frames yet steer toward monogamy, study finds
evolutionary-psychology2 months ago

Smart men display muscular frames yet steer toward monogamy, study finds

In a study of young men, higher fluid intelligence measured by Raven's matrices correlated with stronger grip strength and a more masculine shoulder-to-hip shape, while top scorers reported fewer casual sexual partners. The researchers interpret these links as part of a broader 'fitness' trait cluster—intelligence, physical health/strength, and mating strategy—potentially signaling more monogamous tendencies. However, the study’s small, regionally limited sample (41 men in the main analysis) calls for replication before drawing wide conclusions about intelligence and dating behavior.

via PsyPost|
#casual-sex#evolutionary-psychology#grip-strength
Grip Strength 101: Simple Moves to Strengthen Your Hands for Gym and Daily Life
health2 months ago

Grip Strength 101: Simple Moves to Strengthen Your Hands for Gym and Daily Life

Grip strength is the force from the hand and forearm muscles that matters for safe lifting and everyday tasks. The piece explains what grip strength is, why it helps in workouts like deadlifts and pull-ups, and how to build it with gym moves (deadlifts, farmer’s walks) and at-home drills (towel squeezes, hand walks), plus tools like hand grippers or Fat Gripz to add grip work to routines. It also notes simple tests, such as hanging from a bar, to gauge progress.

via GQ|
#daily-activities#deadlifts#farmers-walk
Simple strength tests linked to longer life in older women
health3 months ago

Simple strength tests linked to longer life in older women

A study of more than 5,000 women aged 63–99 over about eight years found that higher grip strength and better chair-stand performance predicted lower mortality, independent of age, chronic disease, activity, or sedentary behavior. The results suggest muscular strength reflects overall health and longevity, and maintaining strength through resistance training and daily activities—along with good nutrition and sleep—may help preserve independence as people age.

via CNN|
#aging#chair-stand-test#grip-strength
Grip-and-rise test links longevity to muscle strength in older women
health3 months ago

Grip-and-rise test links longevity to muscle strength in older women

A University at Buffalo study of about 5,000 women aged 60 and older finds that a two-step test—handgrip strength followed by five consecutive sit-to-stand lifts—predicts eight-year mortality risk. Every 15-pound increase in grip strength cut death risk by 12%, and women with the strongest grip had about a 33% lower mortality risk than those with the weakest. Faster sit-to-stand performance showed a 4% lower risk per six-second improvement. The findings underscore muscular strength as a biomarker of aging and suggest that maintaining both aerobic and resistance training can support longevity.

via Upworthy|
#aging#grip-strength#health
Stronger muscles tied to longer life in older women
health4 months ago

Stronger muscles tied to longer life in older women

A study of 5,472 women aged 63–99 from the Women’s Health Initiative found that higher muscular strength, measured by grip strength and a 5-times-sit-to-stand test, independently predicted longer life over roughly eight years, even after adjusting for aerobic fitness and lifestyle, suggesting strength should be valued alongside cardio for healthy aging (though causation can’t be proved).

via The Washington Post|
#aging-women#exercise#grip-strength
Grip strength linked to longer life in older women, study finds
health4 months ago

Grip strength linked to longer life in older women, study finds

A large US study of 5,472 women (mean age ~78.7) found that higher muscle strength—especially grip strength—is tied to a 33% lower mortality risk for the strongest vs weakest groups, and faster chair-stand performance is linked to a 37% lower risk. The association persisted even among women not meeting the 150 minutes/week of aerobic activity, suggesting grip strength as a practical aging marker. The study is observational and limited to females, so it cannot prove causality, and it estimates muscle mass rather than directly measuring it.

via Medical News Today|
#aging#grip-strength#health
Holding On at 81: Bonnie Sumner Chooses Grip Over Grief in World-Record Hang
world5 months ago

Holding On at 81: Bonnie Sumner Chooses Grip Over Grief in World-Record Hang

Bonnie Sumner, 81, who has faced life on her own after six decades, discovers she can hang from a pull-up bar and aims to set a Guinness World Record for the longest dead hang by a woman over 80, attempting two minutes and two seconds in Colorado; the challenge tests grip, endurance and pain, illustrating a personal story of aging, perseverance and grief.

via The New York Times|
#aging-and-resilience#grip-strength#guinness-world-records
Grip Strength as a Key Indicator of Longevity and Health
health-and-wellness6 months ago

Grip Strength as a Key Indicator of Longevity and Health

Grip strength is a powerful indicator of overall health, aging, and longevity, reflecting the functioning of multiple body systems and predicting risks of chronic disease, disability, and death. It can be improved through regular resistance exercises, proper nutrition, and daily activities that challenge hand and arm muscles, making it a simple yet comprehensive health marker.

via National Geographic|
#aging#grip-strength#health-and-wellness