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"Jake Gyllenhaal's Trainer Reveals Secret to Ripped Body: Vertical Climber"

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Source: Yahoo Life
TL;DR

Jake Gyllenhaal's trainer, Jason Walsh, revealed that the key to the actor's lean physique for his upcoming movie, Road House, was training on the VersaClimber. The cardio-focused equipment works by simulating an upward climbing movement and can be used in a variety of ways for intervals and endurance to increase calorie burn and aerobic capacity. Vertical climbers have had a recent resurgence in popularity, with many boutique gyms featuring the machines in their classes.

Topics:technologyhealth-and-fitness#fitness#health-and-fitness#jake-gyllenhaal#mma#versaclimber#workout
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  1. Jake Gyllenhaal's Trainer Shares the Key to His 'Road House' Body  Yahoo Life
  2. Ditch the treadmill. Jake Gyllenhaal's trainer says a vertical climber will take your fitness to the next level.  Yahoo! Voices
  3. Ditch the treadmill. Jake Gyllenhaal's trainer says a vertical climber will take your fitness to the next level.  msnNOW
  4. Vertical climber helped Jake Gyllenhaal get ripped, trainer says  Insider

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