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My Year-Long Journey to Reduce Body Fat by 7% Without Sacrificing Joy

1 min read
Source: Business Insider
My Year-Long Journey to Reduce Body Fat by 7% Without Sacrificing Joy
Photo: Business Insider
TL;DR

Julia Pugachevsky shares her year-long journey of losing 7% body fat through simple, sustainable changes like walking more, mindful eating, and tracking progress with body composition analyses, emphasizing that small habits can lead to meaningful and enjoyable health improvements.

Topics:technologyhealth-and-fitness#body-composition#fat-loss#health-and-fitness#muscle-gain#sustainable-habits#walking
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I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.  Business Insider

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