tldrdailynews.com logo
Tag

Body Composition

All articles tagged with #body composition

GLP-1 Weight-Loss Drugs Mostly Shed Fat, Not Muscle, New Analysis Finds
health24 days ago

GLP-1 Weight-Loss Drugs Mostly Shed Fat, Not Muscle, New Analysis Finds

A meta-analysis of 36 studies on GLP-1 and dual GLP-1/GIP agonists for weight loss shows participants lose about 9% of body weight within 3 months, with significant reductions in visceral fat and fat mass by 12 months. Lean body mass loss is present but relatively modest, suggesting muscle loss may be less of a concern than once feared. Experts emphasize maintaining protein intake and engaging in resistance and aerobic exercise to preserve muscle during GLP-1 therapy.

via Medical News Today|
#body-composition#glp-1#health
Women and Men See Similar Muscle Gains from Training
health29 days ago

Women and Men See Similar Muscle Gains from Training

Contrary to the misconception, women can gain muscle at roughly the same relative rate as men with resistance training; testosterone explains some baseline differences in muscle mass, but with training both sexes show similar percentage gains, while women typically maintain a higher fat-to-muscle ratio and extremely low body fat can disrupt hormones and fertility.

via The Guardian|
#body-composition#health#muscle-building
HIIT Could Help Seniors Trim Fat Without Losing Muscle
health3 months ago

HIIT Could Help Seniors Trim Fat Without Losing Muscle

Australian researchers followed over 120 healthy older adults (average age ~72) for six months and found that high‑intensity interval training (HIIT) reduced fat while preserving lean muscle mass, whereas moderate- and low‑intensity workouts also cut fat but were associated with small or unclear muscle loss. The findings suggest exercise intensity is key for aging body composition, though results apply to healthy individuals and HIIT may not suit everyone; medical or trainer guidance is advised before starting such a regimen.

via MedicalNewsToday|
#body-composition#exercise-intensity#health
Does Fasted Exercise Boost Fat Loss? Scientific Insights
health-and-fitness7 months ago

Does Fasted Exercise Boost Fat Loss? Scientific Insights

Research shows that fasted workouts do not lead to greater long-term fat loss or muscle gains compared to fed workouts, and short-term fat burning during exercise does not necessarily translate into overall fat loss. The decision to exercise fasted or not should depend on personal preference and how it affects your performance and well-being, rather than on unsupported claims of superior fat burning.

via ScienceAlert|
#body-composition#exercise-science#fasted-exercise
The Truth About Fasted Cardio and Fat Loss
health-and-fitness7 months ago

The Truth About Fasted Cardio and Fat Loss

Fasted exercise, or working out before eating, is popular for fat loss claims, but research shows it doesn't lead to long-term weight loss or body composition benefits compared to exercising after eating. While fasted workouts burn more fat during the activity, the body compensates over time, resulting in no significant long-term differences. Eating before exercise can improve performance and may aid in weight management, but the timing of meals around workouts has limited impact on results. Overall, the most important factor is simply exercising regularly, regardless of fasting or meal timing.

via The Conversation|
#body-composition#exercise-timing#fasted-exercise
DEXA Scans: A Superior Measure for Health and Longevity
health-and-fitness2 years ago

DEXA Scans: A Superior Measure for Health and Longevity

Body composition tests, which measure body fat and muscle mass, are becoming more popular as they provide a more accurate picture of health compared to BMI. These tests, such as DEXA scans and bioelectric impedance analysis, are increasingly available in gyms and medical settings. They help individuals track fitness progress more effectively, showing gains in muscle and reductions in body fat, which are important for overall health and longevity.

via NPR|
#bmi#body-composition#fitness
"Plant-Based Diets Combat Aging Effects on Body Composition"
health-and-wellness2 years ago

"Plant-Based Diets Combat Aging Effects on Body Composition"

A study published in JAMA Network Open suggests that a lower-calorie, plant-forward Mediterranean diet combined with increased physical activity can help reduce body fat and prevent muscle loss in middle-aged and older adults. The study involved 1,521 participants and found that those following the lower-calorie Mediterranean diet with exercise experienced significant reductions in body fat and an increase in lean mass, while those receiving only general dietary advice had minimal changes in body composition. The findings highlight the importance of maintaining a healthy weight and the potential benefits of adopting a plant-forward diet and regular physical activity for improving body composition and overall health as we age.

via VegNews|
#aging#body-composition#exercise
The Mediterranean Diet: A Powerful Solution for Aging and Body Composition
health2 years ago

The Mediterranean Diet: A Powerful Solution for Aging and Body Composition

A new study from PREDIMED-Plus reveals that following an energy-reduced Mediterranean diet and increasing physical activity can counter aging-related weight gain and muscle loss. The study showed that participants experienced significant improvements in body composition, including a 5% or greater reduction in fat mass and visceral fat mass, and loss of lean muscle mass after just one year. The Mediterranean diet, which emphasizes whole foods, vegetables, legumes, healthy fats, and fish, has been touted as the healthiest diet in the world. Incorporating more vegetables and fresh herbs is a key aspect of the diet that is often overlooked. The study highlights the importance of both diet and physical activity in maintaining a healthy body weight and overall health.

via New York Post |
#aging#belly-fat#body-composition