5-minute yoga routine for muscle relief and body strengthening.

A five-minute yoga routine can help strengthen the body, boost flexibility, ease muscle aches, and relieve stress. Yoga can improve strength, cardiorespiratory fitness, posture, and heart health. The routine requires minimal equipment and is a great way to unwind from work or mix up your exercise routine. Follow along with qualified instructor Adriene Mishler's video for a quick full-body stretch.