"Cankles: Understanding the Appearance and Causes, Plus Expert Tips for Relief"

Mobility pioneers Kelly and Juliet Starrett recommend incorporating short bursts of movement throughout the day to prevent cankles, which can be both aesthetically and physically uncomfortable. Fidgeting, changing positions, and adding "movement snacks" like walking, yoga, or squats can help keep the lymphatic system flowing and reduce the chance or severity of cankles. Prioritizing movement is key, whether sitting or standing, to avoid extended stagnation and swelling.