Is your phone reshaping your body? The hidden health costs of screen time

New science suggests heavy device use may be subtly changing our bodies: forward head posture stressing the neck, rising myopia with outdoor light offering protective effects, potential skin issues under wearables, and declines in grip strength and motor skills—especially in younger people. Practical fixes include lifting screens to eye level, taking regular breaks, spending more time outdoors with sunscreen, and engaging in hands-on activities to strengthen hands and coordination.