"Trail Running: My Hypermobile Journey to Strength and Stability"

The author shares their experience with hypermobility and being diagnosed with Ehlers-Danlos syndrome (EDS), a connective tissue disorder. They explain how trail running has been beneficial for managing their pain and strengthening their stabilizing muscles. The article highlights the importance of exercise for individuals with hypermobility and provides advice on seeking information and finding knowledgeable physical therapists.