All articles tagged with #trail running
Nike debuts the Cream II colorway of the Zegama Hike, a boot-style hybrid rooted in the Zegama trail runner. It features a debris-blocking collar, Vibram outsole, and Zoom X cushioning, priced at $190 and available now on Nike’s site, joining a clean, dirt-friendly line within the All Conditions Gear family.
Nike’s ACG Ultrafly Trail is a high-energy trail super shoe designed for ultramarathons, combining two-density ZoomX foam, dual spoon carbon plates for adaptive stiffness, and a Vibram Megagrip Litebase outsole to deliver exceptional energy return (75.4%) and stability on easy trails and gravel. Its high drop (10.7 mm) and roomy forefoot promote a confident ride, but heavier runners may want more forefoot cushioning and breathability is limited. At about $260, it’s a premium choice best suited for open-terrain ultras rather than technical trails, with alternatives like Saucony Xodus Ultra 4, Hoka Tecton X 3, and Adidas Terrex Agravic Speed Ultra worth considering.
A 60-year-old trail runner from Michigan tragically died while participating in the Hardrock 100 race, highlighting the risks associated with endurance sports.
The Ultra-Trail Cape Town 100K race in South Africa proved to be a grueling challenge for participants, featuring technical trails, steep climbs, and unexpected obstacles. The author, who signed up for the race just 36 days before, endured a demanding course with extreme elevation gain, challenging terrain, and unpredictable weather conditions. Despite the physical and mental challenges, the author persevered through the 100K race, finishing in just under 20 hours, highlighting the intense nature of ultramarathon trail running.
The top trail running shoes worn by the top finishers in the Ultra-Trail du Mont-Blanc races in Chamonix included the Adidas-Terrex Agravic Speed Ultra, Salomon S-Lab Genesis, Hoka Tecton X 2, The North Face Summit Vectiv Pro, Craft Pure Trail, and Scarpa Ribelle Run Kalibra HT. Athletes like Jim Walmsley and Zach Miller switched to lighter shoes during the race. The women's podium featured Courtney Dauwalter, Katharina Hartmuth, and Blandine L'Hirondel, while the men's podium included Jim Walmsley, Zach Miller, and Germain Grangier.
Patrick "Paddy" O'Leary, a senior research specialist at UCSF's Helen Diller Family Comprehensive Cancer Center, is not only a dedicated scientist but also an elite trail runner. Balancing his work in cancer research with his passion for running, O'Leary has achieved impressive results in both fields. He has led collaborative projects using CRISPR gene editing to map genetic vulnerabilities in cancer, while also conquering races ranging from 5K to 100 miles. O'Leary's commitment to both endeavors has earned him admiration from colleagues, who appreciate his supportive nature. He believes in the importance of finding balance and encourages others to pursue their passions outside of their professional lives.
The author shares their experience with hypermobility and being diagnosed with Ehlers-Danlos syndrome (EDS), a connective tissue disorder. They explain how trail running has been beneficial for managing their pain and strengthening their stabilizing muscles. The article highlights the importance of exercise for individuals with hypermobility and provides advice on seeking information and finding knowledgeable physical therapists.
Hoka has updated its Tecton X trail shoe with an improved upper and gusseted tongue, while retaining its carbon fiber plates and high-rebound foam midsole. The new Matryx upper is lighter, more breathable, and water-resistant, with reinforced Kevlar threads. The toe box is narrower and more precise, making it better for technical terrain. The Vibram Megagrip lugs offer dependable grip, and the shoe is light enough for a 15-mile trail loop and substantial enough for a 100-miler. However, the steep price may be a deterrent for some.
Ultrarunner and author Andy Jones-Wilkins suggests three possible rule changes for ultrarunning, inspired by recent changes in baseball. These include implementing an aid station clock, limiting crew contact, and setting common gear specification limits. While unlikely to happen, these changes could level the playing field and make the sport more competitive.