Supporting Teens Through Big Emotions: A Guide

Clinical psychologist Lisa Damour suggests that parents should learn to ride the wave of emotional management with their teens instead of jumping into problem-solving mode. Damour recommends being a steady presence and leading with curiosity and empathy. When a teen is experiencing big emotions, giving them space and healthy distractions can be helpful. Damour also reminds parents that non-verbal ways to process emotions, such as listening to music or making art, can be healthy for teens. However, if a teen's feelings are out of proportion and they're using destructive behaviors to cope, it's time to step in and give more support or seek professional help.