Is the Quest for Perfect Sleep Keeping You Awake?
TL;DR
Adam Kemp, a former professional basketball player, shares his struggle with insomnia, highlighting how the pursuit of perfect sleep can exacerbate sleep issues. Despite trying various strategies like melatonin, meditation, and noise machines, Kemp found that the pressure to achieve ideal sleep often made it more elusive, suggesting that the quest for perfection in sleep can be counterproductive.
Topics:top-newshealth-and-wellness#health-and-wellness#insomnia#mental-health#perfectionism#sleep#sleep-strategies
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