The Health Benefits of Being a Weekend Warrior

A new study suggests that "weekend warriors" who exercise for an extended period of time once or twice a week experience the same heart-healthy benefits as those who exercise in shorter spurts more frequently. The study found that both groups had a lowered risk of cardiovascular conditions compared to inactive individuals. While previous research highlighted the risk of musculoskeletal injuries for weekend warriors, this study found that both active groups had a similarly lower risk of such conditions. The CDC reports that only 28% of Americans are exercising enough, with even lower rates in rural areas.