Dairy Before Bed May Lead to Nightmares, Study Finds
TL;DR
A Canadian study suggests that consuming dairy before bed, especially for those with lactose intolerance, may increase the likelihood of nightmares and disturbed sleep, possibly due to gastrointestinal discomfort affecting sleep quality and dreams.
- Eating Dairy Before Bed Can Give You Nightmares, Study Suggests Gizmodo
- Can cheese turn your dreams into nightmares? NBC News
- Is dairy disturbing your dreams? Here's what a study on food and sleep found out. CBS News
- Sweet dreams? Not if you eat this popular snack before bed, study says New York Post
- Everyday Food Might Be the Reason You Sleep So Badly Newsweek
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