Mediterranean Diet Lowers Women's Mortality Risk by 23%
TL;DR Summary
A study by Brigham and Women’s Hospital found that U.S. women who adhere to a Mediterranean diet have a 23% lower risk of all-cause mortality over 25 years, with significant reductions in cancer and cardiovascular deaths. The diet's benefits are linked to positive changes in metabolism, inflammation, and insulin resistance.
Topics:top-news#cancer-prevention#cardiovascular-health#health#mediterranean-diet#mortality-risk#womens-health
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- Mediterranean diet tied to one-fifth lower risk of death in women Medical Xpress
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