The hidden side of pet ownership: when companionship comes with stress

Pet ownership brings companionship and improved well-being, but it also carries notable stressors—separation anxiety when away from pets, financial and caregiving burdens, vet visits, and disenfranchised grief after a pet’s death. Experts underscore validating owners’ feelings and suggest practical support like flexible work options, social backing, and self-compassion to help balance the joys of pet companionship with its challenges.