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000 Steps

All articles tagged with #000 steps

health-and-wellness2 years ago•6 min saved

"The Impact of Walking 5,000 Steps Daily on Health"

The 10,000 steps per day guideline originated in Japan in 1965 as part of a marketing campaign, but recent research suggests that lower step counts can still provide health benefits. A meta-analysis found that walking approximately 2,500 to 2,700 steps per day was associated with lower risk for all-cause mortality and cardiovascular disease, while optimal reduction of risk occurred around 7,100 to 8,800 steps per day. The number of steps needed varies depending on age, fitness level, and other health concerns, and setting a flexible and achievable daily goal is important for long-term well-being.

via Forbes|

#000-steps #10 #exercise-routine

health-and-wellness2 years ago•3 min saved

"The Truth About Daily Walking: Myths, Benefits, and Real Numbers"

The 10,000 steps a day target for better health originated as a marketing tool for a pedometer in 1965, and while walking can bring numerous health benefits, research suggests that the risk of mortality and cardiovascular disease is not further improved after about 7,500-8,500 steps. Experts recommend aiming for at least 7,000 steps a day, breaking up sitting time, and incorporating moderate intensity exercise and muscle strengthening sessions as per World Health Organization guidelines. Ultimately, the focus should be on being active and finding practical ways to increase daily physical activity.

via Newsweek|

#000-steps #10 #exercise

health-and-wellness2 years ago•5 min saved

Unraveling the Confusion: The Optimal Number of Daily Steps for Health and Fitness

The author embarked on a 30-day challenge to walk 10,000 steps every day to test its health benefits. While the challenge was easy to accomplish while traveling in Japan, it became difficult once back home. Despite feeling healthier and better during the challenge, the author's cardio fitness level was surprisingly low. The author concluded that more intense exercises may be more effective for improving cardio fitness. While the challenge was beneficial overall, maintaining it on a daily basis may not be practical. The author suggests that the environment and job can greatly influence the success of the challenge, and recommends finding ways to adjust the environment to support the steps goal.

via Newsweek|

#000-steps #10 #exercise