Daily Sunscreen: The Quick Habit That Guards Your Skin’s Collagen
A dermatologist says the simplest way to slow collagen loss as we age is to make sunscreen a daily habit, since UV light damages collagen and accelerates aging. Use broad-spectrum SPF 30 or higher (50 SPF if you’ll be outdoors for long), apply enough to cover all exposed skin, and reapply regularly, with shade and UPF clothing as extra protection. After establishing sunscreen, you can support collagen further with ingredients like peptides and vitamin C, along with a balanced diet rich in amino acids, antioxidants and minerals to help maintain skin structure and youthful plumpness.
