Ancient grains under scrutiny: are quinoa and spelt truly healthier?
New evidence questions whether ancient grains like quinoa and spelt are inherently healthier than modern grains; while a diet rich in wholegrains is linked to lower disease risk, the health benefits of ancient grains are inconclusive and likely stem from eating a variety of whole grains rather than their ancient status. Quinoa and other ancient grains may offer gluten-free options and better climate resilience, but farming outcomes favor modern varieties for yield and baking properties; the practical takeaway is to diversify and prioritize whole grains rather than chasing ancient labels.